A massage can be a great way to destress and relax. During a massage, the massage therapist expertly manipulates the soft tissue of your body to put you into a relaxed state. There are a number of different massage styles and techniques all of which have a number of benefits for your physical well-being.

That is why we decided to write this article to look at some of the benefits of massage, some important massage etiquette, and the best places for a massage in Cape Town. Allowing you to better understand this process, find the best place for you to get a massage, and enjoy their benefits.

Benefits of a massage

Massages can have a number of benefits for the body, that has been substantiated by peer-reviewed research. Even so, it is still only a part of integrative medicine, meaning it is used alongside standard treatments and not instead of them. Some of the benefits of a massage are as follows:

Important massage etiquette

Before we get to the best massage Cape Town has to offer there are some important massage etiquette tips you should know. This is to ensure that you and your massage therapist feel safe and enjoy your session. Which can sometimes be awkward as it involves a stranger being in your personal space. Here are some things you should not do during a massage:

Best massage Cape Town has to offer

Now that we know the benefits and proper etiquette of a massage. We can take a look at the best places to get a massage Cape Town has to offer.

Enmasse Massage

Easily one of the best places to get a massage in Cape Town is at Enmasse Massage. Located on Hope St, they offer a surreal modern setting for a tranquil massage experience. With wonderful hardwood floors and private booths throughout their studio, surrounded by calming dark blue walls. They offer a range of massages including Thai, shiatsu, reflexology, and pregnancy massage. They have a delightful tea merchant on their premises with a unique range of teas and tea paraphernalia for sale. They also offer a mobile massage service where they will come to your home to give you a massage. This service also offers all the massages offered on their premises, as well as sports and Swedish massages. Enmasse massage is open every day from 09:00-20:00. This is one of the most unique locations for a massage that Cape Town has to offer, providing a relaxing experience you won’t forget.

Amani Spa

If you are looking to relax while touring the V&A Waterfront look no further than the Amani Spa at Radisson Blu Hotel. This spa provides a wide range of health and wellness services including massage. In fact, they have one of the most extensive ranges of massage Cape Town has to offer. These include classics like Swedish and deep tissue massages, but also full wellness rituals that include massages and other treatments. They provide a luxurious experience from the moment you walk in the door and they get you into one of their fluffy and comfortable white robes. This spa has eleven multifunctional treatment rooms including two couple’s suites making it the perfect spot for a relaxing date. The Amani Spa at the Radisson Blu is open every day from 08:00-20:00 making it the perfect place to start your day, or end it on a relaxing note.

Kinetic Touch

For those wanting a more practical massage in Cape Town then Kinetic Touch Studio may be the place for you. This business is located on Buitenkant St. They offer a full suite of services including sports massage, deep tissue massage, and more. They can even assist in developing a training program for you to help you achieve your fitness goals in a healthy way. They strive to help their clients manage their pain and injuries in the best way possible. Kinetic Touch Studio is open from Monday to Thursday from 09:00-17:30, Friday from 09:00-17:00, and Saturday from 09:00-14:00. This is a great place to get a massage as they believe that physical touch can heal the mind and calm the spirit.

These are our picks for the best places to get a massage in Cape Town. We hope this article has been helpful in showing you the benefits of massage therapy, and the proper etiquette. So if you ever feel your stress levels rising and need a good way to relax, book an appointment with one of these establishments. For a relaxing and soothing experience that will melt your stress away.

Another way to ease the nerves and relax is by visiting some of the best nearby wine farms.

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